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If you’re looking to add more vitamins and minerals to your diet, consider a delicious side: microgreens. Microgreens are tender, nutrient-packed greens that are harvested soon after their first set of true leaves appear. They are typically harvested around one to three inches tall and come in a wide range of flavors, colors, and shapes, such as spinach, radish, arugula, kale, and mustard greens.
Consuming a diet rich in vegetables is an important part of overall health. Microgreens are particularly beneficial because they contain more vitamins and antioxidants than their mature counterparts. Compared with mature greens, microgreens offer higher levels of important nutrients such as vitamin C, vitamin E, and carotenoids, which are beneficial for eye health. Additionally, they are a great source of fiber, protein, and minerals like calcium and magnesium, which are essential for proper metabolic, bone, and immune system function.
When it comes to heart health, certain microgreens are particularly beneficial. Microgreens that are high in dietary nitrates, such as kale, arugula, and radish, have been found to help lower blood pressure and reduce the risk of cardiovascular disease. On top of this, red microgreens such as beets, cilantro, and red cabbage are packed with flavonoids that can help lower “bad” LDL cholesterol levels and help prevent heart disease.
On top of these microgreens, other leafy varieties such as spinach, kale, and swiss chard can help reduce inflammation and improve heart health. They are all sources of vitamin K, which helps keep calcium in the arteries and prevents calcification in the cardiovascular system.
Finally, microgreens can help reduce your risk of cardiovascular disease in the long run. Eating a diet high in vegetables, including microgreens, can help lower your cholesterol and reduce inflammation, both of which are the keys to a healthy heart.
Overall, there are many advantages to adding more microgreens to your diet. Whether you’re looking for vitamins, antioxidants, or heart-healthy nutrients, microgreens can provide it all. Be sure to stock up on the power-packed greens, such as arugula, kale, radish, spinach, and beets for the most nutritious and delicious way to give your diet a boost.
Check out this easy recipe that uses a big batch of microgreens. Look at these beautiful pans I use for perfectly cooked food every time.
Lemon Parmesan Microgreens
Ingredients:
-1/4 cup grated Parmesan cheese
-1 tablespoon freshly squeezed lemon juice
-1/2 teaspoon garlic powder
-1/4 teaspoon sea salt
-1/4 teaspoon black pepper
-2 cups microgreens
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, mix together Parmesan, lemon juice, garlic powder, salt and pepper.
3. Place microgreens on a sheet pan and sprinkle with Parmesan mixture.
4. Bake for 8-10 minutes, or until cheese is golden brown and crispy.
5. Enjoy!
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